- About Yoga
Yoga means “unity” – unity of body, mind and soul. The goal in yoga is the conscious experience of this unity in every moment. So yoga is an inner state.
The true nature of the soul is
SAT – eternal, timeless BEING
CIT – all-conscious, all-pure BEING
ANANDA – all-blissful joy in BEING.
The Kriya Yoga technique involves a combination of body, breath, concentration and meditation exercises, which is a comprehensive (physical, mental and spiritual) development
Yoga is a state of consciousness, a philosophy and a method.
Yoga means unity – the unity of body, mind, and soul. Without the connection to the life-giving power inside, no life is possible – Yoga is the essence of life.
The classical Yoga involves a variety of body, breath, concentration and meditation exercises. Through the exercises, this unit is consciously experienced.
Yoga exercises have many positive effects on the body and mind:
and much more!
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