Treat yourself and your employees to the positive effects of yoga!
I would be happy to work out a concept together with you on how to tailor a yoga course or yoga workshop exactly to your needs and concerns.
Once a week (if desired also in a different rhythm) we carry out a yoga lesson, which lasts 60 or 90 minutes depending on the possibility / need. The yoga lesson includes a balanced selection of body and breathing exercises as well as, of course, meditative deep relaxation. The orientation of the lesson to specific wishes is easily possible.
The yoga workshop consists of half a day and can be carried out once or in a specific rhythm (for example monthly / quarterly). The first part (about 90 minutes) is a theoretical part, the selection of topics is done by mutual agreement. In the second part (about 90 minutes) the corresponding topic is practically deepened and implemented in a yoga lesson.
Possible topics are for example: